Heartburn

The hormones released in a woman’s body soften the valve between the stomach and esophagus, allowing gastric acids to settle in the esophagus causing a burning sensation – this is VERY common in pregnant women.

Avoiding spicy foods, caffeine and foods high in acid and fat will help alleviate this condition.

Remedies and or Prevention:

• Avoid huge meals – eat several smaller meals throughout the day .
• Chew gum after meals to help neutralize acids.
• Sleep somewhat propped up (with a pillow behind your back).
• Keep drinking WATER!
• Ask a doctor about taking an antacid such as Tums.