Heartburn
The hormones released in a woman’s body soften the valve between the stomach and esophagus, allowing gastric acids to settle in the esophagus causing a burning sensation – this is VERY common in pregnant women.
Avoiding spicy foods, caffeine and foods high in acid and fat will help alleviate this condition.
Remedies and or Prevention:
- Avoid huge meals – eat several smaller meals throughout the day .
- Chew gum after meals to help neutralize acids.
- Sleep somewhat propped up (with a pillow behind your back).
- Keep drinking WATER!
- Ask a doctor about taking an antacid such as Tums.
