Coping as a Birth Mother on Mothers Day

Mother’s Day is a time to celebrate all mothers around the world and recognize them for their unconditional love, support and encouragement. For many people, this is day to celebrate the special women in their lives and be celebrated in return. But when you’re a birth mother on mother’s day, it can be a challenge just to make it through the entire day.

No matter what your situation looks like, you’re may have mixed emotions about the upcoming Mother’s Day for birth mom. That’s where this guide comes from. To help you make it through Mother’s Day weekend, we’ve provided a few tips.

Getting through Mother’s Day for Birth Moms

Nearly every woman who places her child for adoption experiences some side effects of grief and loss. These feelings don’t really go away, either, so it’s common to go through emotions like grief, anger, loneliness and guilt even years after you placed your child up for adoption.

For many women, being a birth mom on Mother’s day only brings those emotions back in full-swing. From ads on TV and on your phone to cards in the grocery store, it’s nearly impossible get away from the Mother’s Day celebration.

Try to remember that what you’re feeling is normal. There is no wrong or right to feel about Mother’s Day when you’re a birth mom. Let yourself feel however you need to, and don’t force yourself to have a good time if you’re struggling. At the end the weekend, just remember that Mother’s Day is just another day. You don’t need to celebrate it if you don’t want to. There are plenty of other healthy things that can keep you occupied so that you don’t focus too much on this one day. Everyone processes adoption differently, so it’s also okay if you’re at peace on Mother’s Day and you’re not experiencing too many feelings of grief and loss. Focus on the positives of today by celebrate yourself and remember the great choice you made by placing your baby up for adoption.  

Getting through Mother’s Day for birth moms can be challenging. But when it gets to be too difficult, remember that you made the best decision you could for your child. And that’s what today should really be about. No matter how far away your child is, you will always be a mother who put her child first by making this amazing decision for them.

There is no such thing as a “perfect” Mother’s Day. So you should spend this day in whichever way you wish to take care of yourself. At the end of the day, your child knows that you love them unconditionally. They will always remember that you did everything to make sure that they had a better future, just like any mother would.

Ways to Cope on Mother’s Day for Birth Moms

 

Making it through as a birth mom on Mother’s Day can be a challenge. It’s not easy to put aside your feelings and move forward with your weekend when your thoughts of grief and loss continue to come back. However, there are a few ways to cope with what you’re going through:

• Spend time with friends and family: Your friends and family want to be there to help you in whatever way they can. So, don’t be afraid to lean on them when you need someone to talk to. Whether you’re feeling overwhelmed or if you just need someone to talk to, don’t be afraid to reach out. Using this weekend to spend time with loved ones is a great way to make it through this holiday.
• Take some time for yourself: One of the best ways to cope with any challenge is to spend some time focusing on yourself. Use this day to do all of your favorite things. Rent a movie, pick up a book you’ve been meaning to read or order your favorite food. No matter how you choose to celebrate, make this day all about you.
• Reach out to other birth mothers: It might not feel like it, but you’re not alone. There are many women feeling the exact same way you do during Mother’s Day weekend. One of the best ways to connect with them is to join a Mother’s Day birth mom forum. These can take place either online or in-person. No matter where you live, you can find other birth parents to connect with.

3 Ways to Celebrate Mother’s Day for a Birth Mom

Mother’s Day is a complicated holiday for women around the world. But, there are a few ways that you can celebrate and make it your own. If you’re looking for ways to celebrate mother’s day for birth moms, below are a few ideas. While today may not be easy to get through, there are a few ways that you can celebrate Mother’s Day in your own way.

• Pick something special: If you have a photograph or a special memento from your child’s birth, choose today to keep it with you. Even if you’re not able to see your child in person this year, no one can take away your special memories of them.
• Pick out a gift for yourself: No matter where you go, you will probably see ads for flowers and Mother’s Day jewelry. While the bombarding can be overwhelming, you can still use this time to get something special for yourself. This can still be a special day for you, even if you choose to do something small.
• Write a letter to your child: Writing can be cathartic. Even if you never send it, it can be healing to get all of your emotions out. Write about your plans for today, include birth Mother’s Day quotes, and anything else you’d like to include. You might even decide to save some of them for later to send to your child in the future if you wish.

 

Mother’s Day for birth moms is almost always a challenge. No matter how you choose to spend today, know that it’s okay to take this weekend at your own pace. You have made an incredible, selfless decision and you should feel proud of how far you’ve come. Please don’t forget that if you ever need someone to talk to your adoption specialist is always here to listen.

 

 

 

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